![]() In the absence of carbohydrates, the body switches to burning fat for fuel instead of glucose.The core of how the keto diet works boils down to two things: Unlike a low carb diet, ketosis is the primary goal of the keto diet plan. We achieve it by severely limiting carbohydrate intake, not necessarily calories, though calories are often restricted as a byproduct. The body enters a ketogenic state when carbs are restricted for extended periods, through a low carb diet, fasting, or starvation. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbs. It’s very effective for weight loss, energy, and mental clarity. The keto diet basics below apply to all of them, as well. There are different ways to follow this diet, including clean keto (focusing on whole foods and nutrients), dirty keto, and lazy keto, among others, but ketosis is the goal with all of them. The ketogenic diet, or keto diet plan, is a specific type of low carb diet that is focused on a specific ratio of macronutrients (or macros for short - these include fat, protein, and carbohydrates), with a goal of reaching a state called ketosis. ![]() For comparison, according to the Dietary Guidelines For Americans, a Standard American diet contains between 225 and 325 grams of carbohydrates per day. Some people opt to count carbs diligently and some choose to simply focus on eat low carb or keto foods. Moderate low carb diet – Under 100g net carbs per day.Low carb diet – Under 50g net carbs per day.Keto diet – Under 20g net carbs per day (sometimes under 25g or 30g works).The keto diet plan is a special type of low carb diet, with added characteristics. Optimal carb intake will vary depending on your insulin tolerance and activity level, but on average, these are the common numbers of carbs: There are different variations of low carbohydrate diets. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat. JOIN THE CHALLENGE What Is A Low Carb Diet Plan?Ī low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. Join 300,000+ others to get this free guide to kickstart keto (everything you need to know, broken up into 10 doable days!) and get support.
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